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Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make – while still being healthy, filling and well balanced.

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs – I’ll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.

Remember that health should always come first!

I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

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★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s

★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s

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*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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★ My Links:

BLOG: http://liezljayne.com/
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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Copyright Disclaimer: – Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8

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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

My Weight Loss Journey Keto Staying Motivated

Have you heard of the newest diet sensation, Keto Max 800? This disruptive innovation in weight loss has taken the world by a storm with many people claiming incredible results within a short span. But how did Keto Max 800 rise to fame and what makes it different from other diet supplements on the market?

A Glimpse at How Keto Max 800 Became Popular

When Shark Tank premiered Keto Max 800, there were skeptics who didn’t believe in it. The judges were uncertain about this new product that promised fast weight loss and increased energy levels. However, as the show aired and viewers witnessed actual testimonies of people who had tried Keto Max 800, things began changing.

One of the things that propelled Keto Max 800 to popularity was its unique formula. Unlike most other dietary supplements which are based on stimulants or harsh chemicals that trigger weight loss, Keto Max 800 is made from all-natural ingredients known to be both safe and effective. For consumers who valued their health more than getting thinner waistlines through risky methods, this emphasis on natural ingredients that are good for your body resonated.

Another aspect which contributed to making Keto Max 800 so popular was simplicity. While the ketogenic diet has been around for over fifty years now, many individuals find it hard to stick to because of its rigorous rules and regulations. By providing an easy-to-use supplement that keeps them in ketosis while still enjoying their favorite foods, users can now follow a keto diet without hassles thanks to Keto Max 800.

The Science Behind Keto Max 800

At its core, Keto Max 800 works by inducing ketosis where instead of carbohydrates; the body starts burning fat fueling it into rapid weight loss and increased energy levels too. This metabolic state is essential for quick shedding off pounds as well as feeling energetic and therefore using uniquely designed formulation by KETO MAX enables users achieve this condition easily than just starving oneself.

One of the major constituents of Keto Max 800 is beta-hydroxybutyrate, also known as BHB. BHB is a liver-produced ketone body that occurs naturally during times of fasting or low carbohydrate intake. By taking BHB supplements, one can easily accelerate ketosis and start burning fats as fuel within minutes hence faster weight loss results and increased energy levels.

Apart from BHB, Keto Max 800 also contains herbal ingredients and antioxidants that synergistically cater for general well-being. These components help in decreasing inflammation, improving digestion, and boosting the immune system making this supplement not only a mere weight loss product but rather a holistic approach to better health.

Real Results from Real People

Keto Max 800 has become popular because there are real life stories from users who have experienced amazing results. Users say they lost between five to ten pounds after using the formula in one week alone with many more pounds being lost over the course of subsequent weeks.

Keto Max 800 has other benefits apart from weight loss. Users also say they become more energetic, have improved mental processes and are generally in a good mood while using it. Many people who have struggled with addiction to food find that they can tame their appetite by the use of Keto Max 800 hence it becomes easier for them to make right choices about what to eat which is a great step towards successful weight loss.

In general, Keto Max 800’s journey to raving popularity is ascribed to its special formula, proven efficacy and true personal stories. If you are seeking a safe way of realizing your dreams in losing weight and getting better health conditions, maybe you should try out Keto Max 800.

FAQs on Keto Max 800

Q: Can I use Keto Max 800 without fearing for my life?

A: Yes. Most people can safely take Keto Max 800 because it is made of natural ingredients. Nevertheless, just like any other drug or supplement, you should always see your doctor before starting any new weight reduction program.

Q: How soon can I start seeing outcomes produced by taking this product?

A: According to many users, some positive changes are noticeable already within the first week of taking this medication with rapid post following weeks’ weight declines. Nonetheless, individual results may vary; therefore patience is key and consistency in its usage should never be ignored.

Q: Does it matter if I live on certain diets?

A: Being gluten-free, dairy-free and soy-free makes Keto Max 800 suited for most diets but not all though one needs to crosscheck the list of components or consult his/her physician in case he/she has some dietary concerns or allergies against certain things.

Q: How do I consume this medicine?

A: The daily dosage recommended for the intake of KetoMax 800 is two capsules swallowed with water each day. However, best results can only be obtained when pills are taken just before eating or as prescribed by your healthcare provider.

Q: Is Keto Max 800 okay for vegetarians and vegans?

A: Yes, Keto Max 800 is vegetarian and vegan-friendly because it contains plant-based ingredients. It is a good option for people who want to lose weight while not compromising their diet choices.

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Java Burn reviews continue to surface across the internet, with many consumers searching for credible information on whether this “morning coffee ritual” purported recipe or “coffee hack” actually delivers on its promises. Online ads have recently shown images of U.S. President Donald Trump and first lady Melania Trump, claiming without evidence Java Burn is “Trump’s Favorite Coffee.” This is misleading clickbait, attempting to lure in potential buyers by implying an endorsement that never happened. Similar marketing tactics in the past have falsely linked Java Burn to celebrities like Joe Rogan, Kim Kardashian, Jennifer Lopez, Jonah Hill, Kelly Clarkson, Adele and Mindy Kaling. None of these celebrities have ever endorsed Java Burn.

A closer look at Java Burn reviews on platforms like Amazon, Trustpilot and the BBB reveal complaints from customers who purchased the product expecting substantial weight loss benefits. Java Burn is marketed as a simple way to lose weight as a “morning coffee ritual” purported recipe that burns fat effortlessly. However, some customer experiences suggest otherwise. Many buyers report that the product does not work as advertised, with some calling it a waste of money. The company’s refund policy has also been a source of frustration, with consumers alleging they were denied refunds despite following the stated return guidelines.

Online searches for Java Burn reviews frequently lead to affiliate marketers who claim to provide an “honest review” while ultimately trying to sell the product for commission. Many of these so-called reviews use phrases like “alert,” “warning” or “scam” to attract viewers, only to push the product in the end. Consumers searching for real reviews should be cautious of any website or YouTube video that praises Java Burn while including links to purchase it. These deceptive tactics exist to convince skeptical buyers that Java Burn is legit, even when genuine complaints suggest otherwise.

A deeper investigation into Java Burn’s online presence raises additional red flags. When searching for Java Burn in Google, multiple sponsored ads appear at the top of the results page, often linked to entities in Brazil. Clicking on the ad details reveals unfamiliar names like “Sister’s Pet Shop” or “JMH Digital LTDA,” raising questions about the legitimacy of these sellers. Many scam-like weight loss products use foreign business names and vague corporate identities to avoid accountability, making it difficult for consumers to track down the real individuals behind the operation.

Further scrutiny of Java Burn reviews on consumer protection websites (examples unrelated to this product: the BBB and Consumer Reports) highlight consistent themes — difficulty obtaining refunds, misleading advertising claims and a lack of transparency about ingredients and effectiveness. Negative reviews mention that Java Burn’s lengthy sales video uses high-pressure sales tactics to convince viewers to purchase multiple packs upfront, only for buyers to later realize the product does not work as promised. Customers alleged the refund process was often more complicated than advertised, with some customers finding out too late that they are ineligible for a refund due to unclear return policies.

Another concern is the deceptive nature of Java Burn’s marketing, whether from product suppliers or affiliate marketers. While it is sold as a powder to mix with coffee or as a bottle of capsules, advertisements create the illusion of a secret formula or “coffee hack” that will trigger effortless weight loss.

For those wondering whether Java Burn is legit or a scam, the best approach is to analyze real customer experiences and verify claims made by the company. Java Burn reviews on trusted consumer protection sites indicate that many buyers regret their purchase, with some labeling the product as nothing more than an overpriced gimmick. While some users may claim minor benefits, others report no noticeable weight loss results. Given the misleading celebrity endorsements, aggressive sales tactics and complaints about refund issues, Java Burn contains all the makings of a scam.

Before spending money on Java Burn, consumers should consider alternatives with verifiable scientific backing. Trustpilot, BBB complaints, and Consumer Reports might provide useful insights from real buyers who have tested the product. With so many reports of Java Burn failing to meet expectations, potential buyers should approach with caution and avoid falling for marketing gimmicks that promise effortless weight loss. The best way to lose weight remains a combination of healthy eating, exercise and consulting medical professionals — not purchasing heavily advertised supplements with questionable effectiveness.

Please note: I utilized ChatGPT to help write this description. Scammers use AI to scam people. It’s time we use AI to bust their scams. Of course, though, I also put in the work to make the video itself.

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BioLyfe Keto Gummies are making some noise in the health and wellness community recently, with even Oprah Winfrey herself getting behind this innovative way of doing the popular keto diet. This has left health-conscious people who want to lose weight fighting over BioLyfe’s Keto Gummies since it had been given a green light by Oprah.

Oprah Approves BioLyfe’s Keto Method

A well-known advocate for holistic health and wellness, Oprah Winfrey has always fought for sustainable ways to support overall wellbeing. When she came across BioLyfe Keto Gummies, what struck her most was the company’s commitment to providing a natural, convenient, and effective solution for those who wish to live a keto lifestyle. These gummies stood out amongst others as they were not only tasty but easy to incorporate into daily routine something that Oprah is so passionate about.

One of the major reasons why Oprah supports these products is because of its choice of ingredients: all-natural ingredients of high-quality. Assembled with care, these gummies contain only responsibly sourced superior quality constituents. By emphasizing on purity and potency, each gummy from BioLyfe has just right amounts of nutrients that can boost ketosis and general health status.

Benefits Derived from Using BioLyfe Keto Gummies

When you analyze how they impact your life after incorporating them as part of your every-day activities; one word comes out clearly – benefits! The main purpose behind developing these gummies is to ensure one attains as well as maintains ketosis which is body metabolism whereby fat burns instead of carbs. In addition to supporting ketosis, these gummies may also help in shedding some pounds off your body weight while boosting energy levels besides thinking clarity. Further still, bio Lyfe keto gummies have natural contents that reduce cravings hence maintaining sugar balance within blood flow plus improving general body fitness.

Moreover, another great advantage given by BioLyfe keto gummy bears is that they’re easy to take and convenient to use. They’re different from other supplements or powders which are time-consuming during usage hence not suitable for everyone. This is because one can enjoy BioLyfe Keto Gummies’ delicious taste irrespective of where he/she is at the moment; either at home or in the workplace premises during a quick recess even while travelling away from your country. You don’t need to measure or mix anything, thus making these candies perfect for individuals who need to follow their keto goals despite being tied up with many things.

Why Oprah likes BioLyfe Keto Gummies

Product endorsement means more than just a celebrity endorsing it according to Oprah Winfrey. It also has to be something she believes in and that aligns with her principles and values as well. BioLyfe Keto Gummies have all the boxes checked by Oprah; they are natural, work well and are very easy for people who support their lifestyle with keto diets. By referring these gummy bears, Oprah will be able to shed light on this product that can improve health and well-being of many individuals today.

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Join Asher Karla as he shares his transformative experience with Java Burn, a powerful fat-burning supplement. Discover all you need to know to make an informed purchase, including critical warnings about fake products. Learn why it’s essential to buy from the official website (link in description) to ensure authenticity. Developed by a medical team, Java Burn features a unique blend of eight potent ingredients designed to quickly eliminate fat without demanding diets or rigorous exercise routines. Simply add it to your morning coffee and watch the magic happen. With a 60-day money-back guarantee, there’s nothing to lose! Don’t forget to like and share this video.

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00:00:00 Introduction and Warnings
00:00:30 Where to Buy Java Burn
00:01:00 What is Java Burn and Does it Work?
00:01:32 How to Use Java Burn
00:02:03 Results and Refund Policy
00:02:57 Final Thoughts and Discount Information

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DESCRIPTION: Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson’s disease. Here’s the link to that video documenting the levels of PCBs in the bodies of those eating plant-based diets: Industrial Pollutants in Vegans (http://nutritionfacts.org/video/industrial-pollutants-in-vegans/). If this bit sounds familiar, it’s because I featured it in my 2012 year in review Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). I also touch on Parkinson’s in Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/), Avoiding Other Banned Pesticides (http://nutritionfacts.org/video/avoiding-other-banned-pesticides/), and Industrial Carcinogens in Animal Fat (http://nutritionfacts.org/video/industrial-carcinogens-in-animal-fat-2/).

Avoiding dairy may have other benefits. See, for example:
· How Tumors Use Meat to Grow: Xeno-Autoantibodies (http://nutritionfacts.org/video/how-tumors-use-meat-to-grow-xeno-autoantibodies/)
· The Acne-Promoting Effects of Milk (http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/)
· Cow’s Milk Casomorphin and Crib Death (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/)
· Dietary Guidelines: From Dairies to Berries (http://nutritionfacts.org/video/dietary-guidelines-from-dairies-to-berries/)
· Dairy & Sexual Precocity (http://nutritionfacts.org/video/dairy-sexual-precocity/)
· Dairy Hormonal Interference (http://nutritionfacts.org/video/dairy-hormonal-interference/)
Or any of my other 73 videos on dairy (http://nutritionfacts.org/topics/dairy/).

What if it’s too late and you or a friend or family member already have Parkinson’s? Treating Parkinson’s Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/) is coming up next!

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/ and he’ll try to answer it!

Image Credit: neurology.org.

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Welcome to this comprehensive resurge pills review, a detailed examination of the Resurge supplement and its purported benefits for weight loss. If you’ve been diligently searching for an unbiased resurge pills review, curious about ‘does Resurge work?’, or eager to understand the potential Resurge results, then you’ve landed on the right video. Our objective is to provide a complete resurge pills review, offering insights into how this product claims to enhance your metabolic function and aid in significant weight management. This isn’t just a brief overview; it’s an extensive resurge pills review designed to address common questions and concerns surrounding Resurge. Our in-depth resurge pills review aims to provide clarity and truth about this widely discussed supplement.

Resurge is positioned as a distinct weight loss solution, primarily focusing on the often-overlooked connection between deep sleep and metabolic health. In this resurge pills review, we will explore the core concept behind Resurge: the idea that optimizing deep sleep can indirectly lead to improved metabolism and calorie burning. The manufacturers suggest that by enhancing specific aspects of sleep, Resurge can help individuals shed weight without the necessity of strict restrictive diets or overly demanding exercise routines. This resurge pills review will dissect these core claims to help you determine their relevance and see if it aligns with your expectations from a weight loss supplement. Another crucial aspect we will cover in this resurge pills review is the science, or lack thereof, behind these claims.

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Furthermore, a significant part of any thorough resurge pills review involves examining its ingredients. Resurge is marketed as an all-natural weight loss supplement, composed of various vitamins, minerals, and herbal extracts. These components are collectively claimed to support metabolic function and improve sleep quality. While this resurge pills review doesn’t delve into the specifics of each ingredient’s individual scientific backing, it acknowledges the manufacturer’s emphasis on natural sourcing and the synergistic effect of these components to achieve the desired Resurge benefits. This helps potential users understand the formulation behind Resurge, a common inquiry in a resurge pills review.

The most pressing question for many seeking a resurge pills review is undoubtedly, ‘does Resurge work?’ Proponents and some Resurge customer reviews suggest a positive answer, citing noticeable improvements in weight management and overall well-being. This resurge pills review aims to present a balanced perspective, acknowledging that individual results can vary significantly. Factors such as consistent use, adherence to a healthy lifestyle, and individual metabolic rates all play a role in the effectiveness of any supplement. Therefore, while reviewing Resurge, it’s essential to manage expectations regarding immediate or dramatic Resurge results. This resurge pills review emphasizes the importance of realistic expectations.

Safety is another paramount concern addressed in this resurge pills review. The product is frequently promoted as perfectly safe, with claims of rigorous testing to ensure it is free from significant Resurge side effects. This resurge pills review reiterates the general advice that while ingredients may be natural, it is always prudent to consult with a healthcare professional before incorporating any new supplement into your regimen, especially if you have pre-existing health conditions or are on other medications. Understanding potential interactions or sensitivities is a critical part of a responsible resurge pills review, ensuring your well-being.

Based on various Resurge customer reviews available online, many users report experiencing enhanced sleep quality and a general feeling of improved well-being, which they attribute to the Resurge benefits. Some also mention gradual weight loss or improved energy levels.

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