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No, you don’t need a ladder! It’s equipment free. This is a timed HIIT (high intensity interval training) and fat burning, muscle toning routine! Here’s how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are:

1. Froggy hops
2. Pushup plank
3. Inner Thigh lunge
4. Criss-cross abs

Have fun!

♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/
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******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Hi Pipz!

Welcome back to my YouTube channel and if bago ka dito please don’t forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos!

In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight.

I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these.

how to find maintenance calories?
how to calculate total daily energy expenditure?
how to compute tdee?

So let’s try to answer some common questions about losing weight in this videos such as this.

How many calories should I eat every day in order to lose weight? I have goals!”

1. Identify your maintaining calories by using the links below.
2. Subtract 500 from your maintaining calories.

Links:
TDEE Calculator : https://tdeecalculator.net/
Body Fat Calculator (Optional) – https://www.calculator.net/body-fat-calculator.html

Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video.

And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. 🙂

Time Stamps:
00:00 – Intro
00:29 – Importance of TDEE
01:37 : Calculating TDEE
02:20 : How much calories to subtract

Tara! Let’s be mutual:
Facebook Page: https://www.facebook.com/iamhopefultoday
Tiktok Account: https://www.tiktok.com/@hopefulina

Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video’s title or description shouldn’t be considered truth.

#tdeecalculator #howtoloseweight #totaldailyenergyexpenditure #TotalCaloriesComputation #Howmanycaloriesshouldyouintake #calculatetdee #tdee #tdeecalculatortoloseweight #tdeemeaning #tdeecaloriecalculator

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What are the 3 ways to maximize athletic performance for recreational sport.

What makes up 60% of the importance of being athletic on the court, pitch, mats, etc.

The two best ways to enhance your fitness is to ______ and ________ .

Why you MUST start playing sports to prepare for sports, but here’s the mistake most make that you must avoid.

The basic movements you must master to improve your performance.

Are machines better for training for most people or not? If you want to be athletic how much should we use them?

Why being weak will affect your accuracy in sport (this is why most people suck at passing in basketball).

Alway examine claims on evidence as well as rationale when choosing exercises and training methods.

Why Dr. Mike believes the 10-15 rep range is best for most when it comes to supplemental weight room training for folks that want to keep up their athleticism.

When should you be strength training so it doesn’t affect your sports play but enhances it.

The roadmap to a weekly strength and on court training so you progress and avoid injuries.

The stupidest things people do in sports performance (avoid this at all costs)!

How you should start training for a sprint program from week to week.

The injury prevention blueprint so you can stay healthy long term and do the things you want in life.

Dr. Mike’s blueprint to getting losing weight, getting leaner, and healthier.

Should clients be using GLP-1’s? When and how, and what things to avoid?

One of THE biggest mistakes people make when starting on GLP-1 weight loss drugs.

Why Dr. Mike believes more people should be taking weight loss drugs sooner.

How the coming years will see drugs that help you become healthier, fitter, and build muscle with less side effects and how it will affect the future of health.

How to take GLP-1’s, figuring out the dose to start with, not having much side effects, and being able to get the results the clients want sustainably.

What determines if your doctor is the right one to guide you through the process and be able to adjust the dose of weight loss drugs.

What will the future of coaching be like with the rise of more drugs that help people lose weight, get healthier and fitter, with less work.

The 3 buckets of people when it comes to fitness and health, and how the future of drugs will shift those buckets and what it means for the fitness industry.

🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more valuable content!

Also check out my Athlete For Life program ⬇️
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📲 Connect with Luka:
Instagram: https://www.instagram.com/lukahocevar/

Ways to work w/ me👇🏼
linktr.ee/lukahocevar

🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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Irvingia gabonensis, derived from African bush mango seeds, is suggested to significantly reduce weight without major dietary changes or exercise, according to a study led by Julius Oben from the University of Yaounde in Cameroon. The study reports remarkable results with subjects losing an average of 12.8 kg in 10 weeks. The supplement, claimed to be effective in lowering body fat percentage, altering hormone levels, and boosting muscle energy absorption, is called IGOB131 and is produced by Gateway Health Alliances. However, the validity of these claims is under scrutiny due to potential conflicts of interest, as the study was partially funded by Gateway Health Alliances and Oben serves as their Chief Scientific Officer. Further independent research is necessary to validate these claims.

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Having a morning fat burning workout that doesn’t take a lot of time and can work your full body quickly is helpful in giving you the best chance at fat loss. Consistency of exercise and good nutrition is the only way to burn fat by putting your body in a hypocaloric state. There are many videos on my channel showing you the importance of a good diet for consuming fewer calories, however in this one I am going to give you a step by step cardio workout to burn calories and fat quickly.

60% off all AX programs – http://athleanx.com/x/204-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

If you are a beginner, you can choose to do this entire workout with either no weights at all or with a very light 5 pound dumbbell. If you are novice to intermediate you can increase the weight used to 10, 15 or even 20 pounds. If you are advanced you can use a dumbbell for this fat burning workout that weighs 25 pounds or more.

The workout itself takes just 4 minutes per round.

If you are short on time but still want to get in a killer fat torching workout before you head out in the morning, then you can aim for just a single round. If you have more time, take 3 minutes of rest between completed rounds and attempt to complete a total of 3 or 4. You may have to drop the weight used between each subsequent round to ensure that you are fatiguing from the conditioning effect and not because you don’t have the strength to perform the weighted exercises.

Here is how this morning fat burning workout breaks down exercise by exercise:

1. Lunge Cleans x 30 seconds to the right
2. Lunge Cleans x 30 seconds to the left
3. 1-Arm Swings x 30 seconds right arm
4. 1-Arm Swings x 30 seconds left arm
5. Russian Presses x 30 seconds to the right side
6. Russian Presses x 30 seconds to the left side
7. Renegade Row Ups x 30 seconds right arm
8. Renegade Row Ups x 30 seconds left arm

You may rest up to 20 seconds between completed exercises. The goal would be to keep the rest as short as possible however to keep the conditioning effect high while giving you just enough time to transition to the next movement. Keep in mind, if you are breathing so hard that you are not effectively doing the exercises in good form then it is more important that you take more time and perform them safely.

The key to this fat burning workout at home is that you don’t need a lot of equipment to get it done. You can do this with just a single dumbbell in just a small amount of space. None of the movements are very difficult to perform with just a little practice. Also, with this being a full body fat loss workout you are getting the benefit of working many muscles in a short period of time to help you increase the amount of calories that you will burn doing it.

Home fat burning workouts are essential now more than ever. Maybe you can’t get to the gym but still want to have a way to burn off excess calories and lose body fat. Well, this is a convenient option for getting the job done without having to leave the house or have a gym membership.r

Fast fat loss is possible when you combine both a consistency in your workouts along with a sound approach to your nutrition. Try to avoid crash diets. While they may appear tempting because of the fast fat burning results that those trying to sell them to you are promising, you likely will wind up in the long run putting the weight back on and not permanently losing fat.

Instead, make the small changes needed to gain consistency. This 4 minute fat burning workout is something that anyone can try. Again, even if you are a beginner you can do this fat loss workout by dropping the weight entirely and just going at the pace that you can handle. The key is, if you are able to repeat the 4 minute workout every day for a few weeks, you not only will start seeing the fat loss but you will be ingraining the habit of exercise into your daily routine.

Combine that with a much improved focus on eating good foods, and taking in fewer calories as a result, and you have the fat loss workout and diet that you’ve been waiting for.

Give this a try and when you are looking to take your results to the next level, be sure to head to athleanx.com and check out the programs available via the link below. Depending on your goal, you will learn how to train like an athlete and build muscle while burning fat under the guidance of a pro athlete strength coach.

For more videos on how to burn fat fast and the best fat burning workout to lose weight, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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This is a full body fat burn shred, 30 minute workout. Part of the 7 day fat burn and hourglass sculpt workout challenge. These fat loss exercises will get your heart rate up and will help show you how to lose fat from home. Join the workout live at home!

Click here to download your free home workout programs:
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Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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In our busy life, we don’t take out time for our body. At first, we ignore all the advice of doctors but when the problem becomes big, then we have to spend a lot of money to cure ourselves.

Why don’t we start following some basic habits to maintain a balanced morning routine so that we never face such problems in life? It is never too late. If you have put on a lot of weight, see my 6 miracle morning habits for success in losing weight fast

Our health is number one priority in life. If you are sick, you cannot work, you cannot go to office or run a business, so forget about the dream of becoming rich. So my dear friends, start these 6 morning habits from today and live a happy and successful life.

I hope you have got motivation & inspiration to lose weight quickly through this video in Hindi.

More weight loss videos – https://www.youtube.com/playlist?list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7

TsMadaan is a Hindi Youtube channel on motivation, inspiration, health, English, etc.

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Dr. Christy looks at 6 prescription weight loss medications to determine which ones work the best. This is part 2 of a 3-part series on weight loss.

Here are the other episodes!
Part 1 – Diet and Weight Loss

Part 2 – Prescription Pills and Weight Loss

Part 3 – Bariatric Surgery and Weight Loss

REFERENCES:
JAMA article semaglutide vs liraglutide:
https://jamanetwork.com/journals/jama/fullarticle/2787907

https://www.tandfonline.com/doi/full/10.1080/14656566.2020.1748599?scroll=top&needAccess=true

https://pubmed.ncbi.nlm.nih.gov/33410104/

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01640-8/fulltext

https://pubmed.ncbi.nlm.nih.gov/32090517/

Buproprion (alone) data that helped me get the average number:
https://pubmed.ncbi.nlm.nih.gov/12376586/
https://pubmed.ncbi.nlm.nih.gov/12105285/
https://academic.oup.com/jcem/article/94/12/4898/2596850?login=false
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.461
https://pubmed.ncbi.nlm.nih.gov/18997675/

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This dynamic 10 minute yoga for weight loss routine combines weight loss, flexibility, and toning exercises in an efficient yoga workout. Flow through a series of strength-building core & arm poses, balance challenges, lunges, and warrior poses that target multiple muscle groups simultaneously. The sequence uses twists and stretches to enhance flexibility while maintaining an elevated heart rate for optimal burn. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge

CHAPTERS:
0:00 Yoga for Weight Loss
00:10 I am CONFIDENT – Yoga for Weight Loss
00:20 Hero pose – Yoga for Weight Loss
01:15 Plank – Yoga for Weight Loss
01:45 Modified chaturanga – Yoga for Weight Loss
02:00 Upward facing dog – Yoga for Weight Loss
02:10 Downward facing dog – Yoga for Weight Loss
02:25 Vinyasa flow – Yoga for Weight Loss
02:45 Forward fold – Yoga for Weight Loss
03:10 Active chair pose with twists – Yoga for Weight Loss
04:26 Dancer – Yoga for Weight Loss
06:45 Warrior series – Yoga for Weight Loss
08:30 Plank – Yoga for Weight Loss
09:25 Hero pose – Yoga for Weight Loss
09:30 Namaste
10:00 Try this next

WELCOME to SarahBethYoga, your “Modern Day Yoga” YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga

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💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features!
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Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

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▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#WeightLossYoga #FlexibilityYoga #yogaforweightloss