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“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D.

Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus:

0:00 Starting her company, Pendulum
6:25 Assessing microbiome health
8:55 The gut-metabolism axis
10:00 Increasing GLP-1 naturally
13:00  What is Akkermansia
16:55 How to increase Akkermansia
18:53 Microbiome-supporting foods
24:45 How to change your microbiome
26:20 Environmental factors & the microbiome
28:00 Stress & the microbiome
28:45 Reset the gut after antibiotics
31:05 The future of microbiome science

Referenced in the episode:
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– Check out her company (https://pendulumlife.com/)
– Learn more about their research (https://pendulumlife.com/pages/research-clinical-trials#nav-clinical-trial)
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Bloomington Weight Loss is a medical weight loss clinic in Bloomington, MN that provides Semaglutide as part of the doctor supervised weight loss program. This video discusses what Semaglutide is and how it can be an effective tool for weight loss.

Semaglutide is a GLP-1 agonist created with the purpose of becoming a long-lasting alternative diabetes therapy. As a GLP-1 agonist, it mimics the action of glucagon-like peptide-1, thus increasing insulin secretion in the body and decreasing blood sugar disposal. Semaglutide also appears to enhance the growth of pancreatic beta cells within the body. These pancreatic beta cells are responsible for both the production of insulin and the release of it. The body’s production of glucagon is inhibited as well. Glucagon is a hormone responsible for triggering release of stored carbs from the liver.

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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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📚 🎁 Purchase Ben’s new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🎥 WATCH NEXT: The 10 Foods That Will GUARANTEE Fat Loss | Ben Azadi https://youtu.be/78uxg8W4i68?si=B84mB5eO86EYR1oG&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=12

🔥 Welcome to the Ultimate Fat Loss Masterclass with Ben Azadi
After 17 years of experience helping thousands reclaim their health, Ben Azadi breaks down the only 5 principles you need to achieve sustainable fat loss—without counting a single calorie. If you’re tired of fads, misinformation, and metabolic confusion, this is the episode you’ve been waiting for.

👇 What You’ll Learn in This Video:

Why weight gain is not your problem—it’s a symptom of deeper metabolic dysfunction

The REAL cause of stubborn fat: cellular inflammation

How to unlock your fat-burning hormones like T3, testosterone & HGH

The worst foods damaging your metabolism (and what to eat instead)

An easy, sustainable 18:6 intermittent fasting schedule that works

Why antiseptic mouthwash, BPA receipts, and plastic containers stall fat loss

How to use keto + fasting for accelerated fat burning and longevity

The science of gratitude and how your thoughts impact your metabolism

The best blood test to measure your fat-burning potential: fasting insulin

5 metabolic habits you can start stacking today for compounding results

💡 Metabolic Habit Stacks You’ll Discover:

Post-meal walks to lower blood sugar and insulin

Prioritizing 30–40g of protein at each meal

Cutting off food 3–5 hours before bedtime

Sweating regularly for detox and lymphatic flow

Tracking key metrics—especially fasting insulin (aim for 3–6)

🧬 Key Quotes from Ben:

“You don’t have a weight problem… you have a weight symptom.”

“Your mindset is the metabolic switch.”

“Your body is not broken—there’s just interference.”

🔬 Scientific Backing Includes:

UC Davis and Harvard studies on gratitude (“Vitamin G”) lowering inflammation

Fasting insulin as the most predictive marker for metabolic health

Human growth hormone boost from 24-hour fasting (up to 2000% in men!)

📚 Resources Mentioned:

Order the book + get your 30-day fat loss protocol free:
👉 http://metabolicfreedombook.com 🎁 Book Formats Available:
Hardcover, Kindle, Audible, Spotify (narrated by Ben himself)

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▷ Official Site: https://www.benazadi.com
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Iron Ultra Fat Burner, bruleur de graisse est composé, entre autre, d’extrait de thé vert qui contribue au métabolisme et inhibe la catéchol-Ométhyltransférase, enzyme participant à la thermogénèse corporelle (brûle graisse).
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Most people when wanting to lose weight will think of decreasing calories and exercising more but this is only a piece of the pie. A purposeful workout is only 15-30% of your total daily energy expenditure (TDEE). If you are a higher level athlete and training for something it could be closer to the 30% but for most people it’s around 15%. The non-exercise activities are between 15-50% of your TDEE. Non-exercise activities are huge and can reach up to 50% of your TDEE so get moving!

Things to do to get your daily steps in:
👟 grocery shopping
👟 do shores around your house
👟 daily walks
👟 take walking meetings
👟 park further away
👟 go on a walk during your break
👟 schedule a daily walk before or after work
👟 opt to take the stairs
👟 go on walk dates with your friends or loved ones
👟 join fitness groups that go on walks

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Primero de todo, gracias por tu tiempo y espero que te haya gustado el vídeo, no olvides suscribirte (si aún no lo estas) y en darle al me gusta. Es muy importante para mí para seguir creciendo.

Si quisieras que tocara un nuevo tema, déjamelo en comentarios. Y si queréis apoyarme en esta travesía únete como miembro del canal y me apoyarás directamente y además tendrás la opción de resolver dudas personalmente y tener los yanezaptos de los principales y más conocidos supermercados nacionales.

Mi recomendación es este suplemento:
https://scientifficnutrition.com/tienda/green-line/berberine-aronia/
Para descuentos en SCIENTIFFIC NUTRITION utilizad el código = YANEZ

Os dejo la bibliografía a continuación:

Amini, M. R., Sheikhhossein, F., Naghshi, S., Djafari, F., Askari, M., Shahinfar, H., … & Shab-Bidar, S. (2020). Effects of berberine and barberry on anthropometric measures: A systematic review and meta-analysis of randomized controlled trials. Complementary therapies in medicine, 49, 102337.
Asbaghi, O., Ghanbari, N., Reiner, Ž., Amirani, E., Hallajzadeh, J., Mirsafaei, L., & Asemi, Z. (2020). The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials. Clinical Nutrition ESPEN, 38, 43-49.
Fisher, L. (2021). Retraction: Berberine alleviates amyloid beta-induced injury in Alzheimer’s disease by miR-107/ZNF217. RSC Advances, 11(9), 5001-5001.
Lu, Z., Lu, F., Wu, L., He, B., Chen, Z., & Yan, M. (2021). Berberine attenuates non-alcoholic steatohepatitis by regulating chemerin/CMKLR1 signalling pathway and Treg/Th17 ratio. Naunyn-Schmiedeberg’s Archives of Pharmacology, 394(2), 383-390.
Qiu, F., Lu, W., Ye, S., Liu, H., Zeng, Q., Huang, H., … & Dai, Z. (2021). Berberine Promotes Induction of Immunological Tolerance to an Allograft via Downregulating Memory CD8+ T-Cells Through Altering the Gut Microbiota. Frontiers in immunology, 12, 324.
Wang, Y., Tai, Y. L., Zhao, D., Zhang, Y., Yan, J., Kakiyama, G., … & Zhou, H. (2021). Berberine Prevents Disease Progression of Nonalcoholic Steatohepatitis through Modulating Multiple Pathways. Cells, 10(2), 210.
Wang, Y., Tong, Q., Ma, S. R., Zhao, Z. X., Pan, L. B., Cong, L., … & Jiang, J. D. (2021). Oral berberine improves brain dopa/dopamine levels to ameliorate Parkinson’s disease by regulating gut microbiota. Signal transduction and targeted therapy, 6(1), 1-20.
Wang, Y., Tong, Q., Ma, S. R., Zhao, Z. X., Pan, L. B., Cong, L., … & Jiang, J. D. (2021). Oral berberine improves brain dopa/dopamine levels to ameliorate Parkinson’s disease by regulating gut microbiota. Signal transduction and targeted therapy, 6(1), 1-20.
Xiong, X., Cheng, Z., Wu, F., Hu, M., Liu, Z., Dong, R., & Chen, G. (2021). Berberine in the treatment of ulcerative colitis: A possible pathway through Tuft cells. Biomedicine & Pharmacotherapy, 134, 111129.
Yan, Y. Q., Fu, Y. J., Wu, S., Qin, H. Q., Zhen, X., Song, B. M., … & Jiang, Z. Y. (2018). Anti‐influenza activity of berberine improves prognosis by reducing viral replication in mice. Phytotherapy research, 32(12), 2560-2567.
Zhang, D., Jiang, L., Wang, M., Jin, M., Zhang, X., Liu, D., … & Xu, X. (2021). Berberine inhibits intestinal epithelial barrier dysfunction in colon caused by peritoneal dialysis fluid by improving cell migration. Journal of Ethnopharmacology, 264, 113206.
Zhao, Y., Yang, X., Zhao, J., Gao, M., Zhang, M., Shi, T., … & Chen, L. (2021). Berberine inhibits chemotherapy-exacerbated ovarian cancer stem cell-like characteristics and metastasis through GLI1. European Journal of Pharmacology, 895, 173887.

Espero que aprendáis algo nuevo sobre #dietas #alimentación #nutrición #entrenamiento #salud #yanezaptovideo #yanezapto #estilodevida #comida

Si os ha gustado el vídeo no os olvidéis de suscribiros y de darle al me gusta. Si queréis que toque algún tema nuevo que no haya tocado, dejádmelo en los comentarios.

Seguidme en mis otras redes:
👉 www.alexyanez.es
👉 Instagram: https://www.instagram.com/alex_yanez_delacal/
👉 Facebook: https://www.facebook.com/alexyanezdelacal/
👉 Twitter: https://twitter.com/alex_yanez_dela

Si tenéis alguna duda o queréis que toque algún tema más dejádmela en comentarios y si os ha gustado pues dadle un like muy apto y compartid con vuestros conocidos.

Gracias curcumin@s y no olvidéis suscribiros es de gran apoyo. Para asesoramientos o resolución de dudas personalizadas contactadme en mi mail: alexyanezdelacal@gmail.com

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Evan Seigerman, BMO senior analyst, joins ‘Closing Bell Overtime’ to talk today’s Capitol Hill hearing with Novo Nordisk’s CEO and the demand for weight-loss drugs.

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There seem to be quite a few Bye Bye Baby Belly Reviews out there. I have been reading them myself and to be quite honest, I am finding some of the information a little confusing. So I decided to go on a quest to find out just how to say bye bye baby belly and get back in shape.

What I found was that this belly fat loss plan was developed by a certified personal trainer who has helped countless women, just like you and I, to lose the ‘post pregnancy paunch’. He worked on perfecting the system for a bit over two years before releasing it to the general public.

I don’t know about you, but after having my babies, I sure didn’t want to go to the gym and work out with all those ‘skinny women’. It just wasn’t gonna happen. Nope not at all!

I hated the way I looked in workout clothes, I just didn’t have the time to mess with several trips to the gym each week. And just like any other new mama, I was completely exhausted and feeling overwhelmed.

I sure wish I could have had access to say bye bye baby belly back then! It would have made life a lot easier! And I think I could have had the weight off in a whole LOT less time.

During the course of the pregnancy, you have put on needed pounds to help your baby grow and be healthy. Now the infant has arrived, but you are left with a few extra pounds to get rid of.

Most women will do sit-ups and crunches and go on an ultra low calorie diet to try to lose the extra ‘baby pounds’. Guess what? That doesn’t work and isn’t healthy for you or for your baby if you are nursing.

New mommys have different dietary requirements and need a targeted workout to help them regain their pre-pregnancy body and shape. Your pelvic floor muscles have borne a great deal of stress and you need specific exercises to help get them all back into shape.

So just how do you go about telling your baby belly bye bye? What can this plan
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Secondly, it has a custom activity and exercise program to help you lose the extra weight and tone your after pregnancy body. The beauty of it is, it only takes a few minutes a day and can be done at home!

This plan is supposed to help you:
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• Reclaim the body you once had, or wished you had
• Tone and flatten your baby belly in just minutes a day
• Firm up and tone your legs, hips and bottom
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• Melt away cellulite seemingly overnight
• Banish back pain
This product says it can help you get your body back in shape and get rid of the baby belly fat in about 12weeks. That seems pretty good to me! It took me much longer than that after I had my babies.
Overall, this seems to be a great and very much needed fat loss plan. The pricing is good and there are testimonials from very happy customers. There is also a 60 day money back guarantee, so trying it is risk-free. Oh, and there are also bonus books that should be very helpful to you in your quest to say bye bye to your baby belly fat.
For more information on getting rid of the baby belly fat click the link below
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Also, please feel free to stop by my website: http://byebyebabybelly.org

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This is part 4 of a series where we give an overview of our Walk In Weightloss Eating Plans and Menus!

For more information, visit www.walkinweightloss.com

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In my ongoing quest for effective and safe weight management solutions, I recently discovered Lipozem. This finding felt like a refreshing change in a marketplace overwhelmed with quick-fix solutions and questionable promises. As someone who is passionate about health and wellness, I decided to delve deeper into Lipozem to grasp its distinctive role among dietary supplements.

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Manufactured in the USA, Lipozem adheres to strict FDA guidelines and Good Manufacturing Practices (GMP). For me, this guarantee of quality and safety is crucial when considering any supplement for my routine. Knowing that Lipozem is produced under such stringent conditions instills a strong sense of confidence in its effectiveness and safety.
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00:01 – LipoZem Review
00:28 – What is LipoZem?
01:00 – LipoZem Supplement
01:28 – LipoZem Benefits
01:58 – LipoZem Ingredients
02:19 – Does LipoZem Work?
02:44 – LipoZem Official Website
02:55 – LipoZem Reviews
03:02 – LipoZem Weigth Loss

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